Probiotics... For Your Skin

Did you know your skin is your largest organ in your body?

Often times what's happening with our skin (breakouts, rash, etc.) depicts your current health.

What you put on your skin influences many other systems in your body and vice versa. 

I'm super excited to be working with this new & LOCAL! probiotic skincare company, check out their line of products and read my latest interview here

Why I'm Not Running Through Pregnancy #2

As my family priorities, wants and desires have changed over the years my relationship has had to too. Would I trade a single moment of growing my family for a run, not a chance, but it doesn't mean it's been a simple shift in my life. 

Running has played a role in shaping me into who I am today. I miss it terribly when I'm pregnant, but know it's well worth the wait, and (hopefully) it will be waiting for me on the other side. 

Read more here:


A Collaboration


This February we officially announced my collaboration with Princeton Nassau Pediatric Group here in Princeton, New Jersey. The venture is one that started to take shape this past October and I am beyond thrilled to have now been consistently seeing patients twice a week.

My desire to work in a pediatric setting has been long before this year. Ever since attending University of Michigan's School of Public Health I have believed in the power of collaboration between physicians and dietitians. And having the opportunity to do nutrition education with children at Michigan really opened my eyes to the importance of supporting and helping and educating our future generations.

The reality is, we are in the midst of a chronic disease epidemic with scary incidence rates. Diabetes has increased 40% in the last 5 decades and over 75% of our health care efforts and costs are linked to chronic disease. What scares me even more than those stats are that one third of today's children ages 10 - 17 are classified overweight / obese, over 50% of our food is processed, and chronic illness is starting to become a new normal for children. 

I  deeply believe in the power of food to both treat and/or reverse disease. And I don't believe that diet alone is always the answer. I feel so fortunate to live in a time where we can rely on good doctors and strong effective medicine. But I very much think that integration between physician care and integrative, functional nutritional therapy, can really shape our long term health and longevity. 

How powerful it is to be able to work with a young, impressionable group, educating them on how food functions in our bodies, helping them to overcome already developed food struggles and fears, and guiding them towards a relationship with food that will hopefully lead them to a long healthful live preventative of later onset disease, such as diabetes or heart disease.

The time is now to support on children on how to lead long, healthy lives and I am so honored  - so lucky - to be able to be part of this education initiative here in Princeton. 

[If you are looking for a consult or more information please contact me or 443-310-4456]

"5 Dietitian - Approved Spring Detox Tips"

I often see an influx of consults as the seasons change - people are looking to shift their diets, make better choices, and feel better as they dive into changing weather and different clothes. Recently I wrote an article for US NEWS Eat + Run Blog giving my 5 go-to tips on how to usher in the warm weather feeling your very best. 


When the snow finally melts and the sun and air suddenly feel warm, you may get the urge to buy a juice cleanse or commit to an intense detox in order to get ready for bathing suit season. But resist: Spring is the perfect time to find seasonal and sweet produce, cook at home and prepare lighter and fresher dishes. In other words, it’s easier than ever to detox your diet the dietitian-approved way.

Read more of the article here

Why I Don't Count Calories


Calories in = calories out. It's simple math for weight loss and good health right? 

5 years ago I actually would have probably agreed with you. And today, while there's a place for calorie counting for specific medical nutrition therapy, on a whole I think it's an antiquated and unrealistic way to live a healthy life. 

In fact, i think counting calories and wellness are not synonymous at all.. and would argue to you that if you spend multiple minutes of multiple days spending time counting calories than you're pulling that energy from a place where it could be more positively spent. 

When we only look at calories, we overlook the fact that each macro and micronutrient is metabolized differently and used differently in our bodies. Hormonal response, or lack there of, depends on the type of food moreso then the energy amount. And the biggest worry, especially for women, is that calorie counters often shy away from high fat - healthy fat - foods because of their inherent nature of being higher calorie. And there's a lot of danger in that (We will save that for another post). 

You will not maintain wellness, you will not feel good inside and out, by eating low calorie packaged foods versus real, whole, high calorie foods / meals. You might be able to manage a diet like this for a short period of time but over time it will break you down and manifest itself in a myriad of health issues. 

So I encourage you to stop looking at the calories and start looking at the ingredients. Start omitting packaged foods from your diet and focusing on the real foods - the leafy greens, the whole grains, the healthy fats, the wild, pasture-raised and grass-fed proteins. In doing so i'm willing to bet you'll find peace with food, balance in life and a set happy, healthy weight. 

Kids With Food Allergies

If your child has recently been diagnosed with one (or multiple) food allergies or sensitivities, it can feel like a completely overwhelming and scary thing. How will you adapt to fit the needs of your child and feed the rest of your family? Will your kid feel deprived, left out, etc. from not being involved in eating foods we may have grown up with and have deep emotional and social ties to? 

The good news is that today more and more food-allergy-friendly -- i like to call them "free from" companies -- are coming to market and offering foods that look and pretty much taste identical to the brands you might commonly be purchasing. A few I like are: 

  • Simple Mills
  • Enjoy Life Foods
  • Freedom Foods

There are also LOADS of resources out there, and you can pretty seamlessly swap out a common ingredient, like milk, for a non-dairy option. Here's a complete list of cooking and baking food swaps for the most common allergies, including peanut, dairy, soy and gluten. 

If your child does have an allergy, and you're feeling overwhelmed or just don't know where to start, reach out! A quick 30minute consultation might be all you need to feeling more confident in feeding your littles. 

If you're on Instagram visit @betterbitesforbabe for more food and nutrition tips

15mo. Postpartum Check In

Nora w her cousin Thomas (1yr)

Nora w her cousin Thomas (1yr)

My baby (note, now a full blow toddler) turns 15 mo. on Friday. HOW? I can't tell if it's been the longest year + 3 mo. of my life or the shortest. Regardless, it has been both the hardest and the most rewarding. 

For the most part I feel like my "old self" again. We're even sleeping through *most* nights. But every now and again I get a good ole twinge deep in that pelvic floor when working out. Or, I notice the lingering pregnancy-acne redness that is still deep beneath the surface of my face. 

I wouldn't trade these battle wounds for anything. Actually, I think i'm about ready to start thinking about doing it all over again. But I will say I've worked super hard in the last 6-9 mo. focusing on how to live a cleaner, more holistic life that nourishes  my body from both food and beyond. And it has made a huge difference for me. 

Read more with my friends at WithinUs, where i've shared what i'm doing these days. Maybe some of my tips will resonate with you