Fats on fats on fats 🥑 By now I'm assuming [hoping] you know dietary fats in the diet are essential. And, I really hope you're adding them [fearlessly] to all meals and snacks. Fats - avocado, raw nuts, nut butter, salmon, egg yolk, etc.- are satiating and nourishing, support hormone production, gut healthy and body composition.
❄️ a winter morning run❄️... the first mile you think "holy shit I'm literally going to freeze to death and die, what was I thinking" and end with "that was the best run of the season, omg it's so nice outside" ❄️🏃🏼♀️❄️also, he hills at my sisters are no. joke.
#workingmom life: sitting in the parking lot of daycare w your computer when you have *this much* work to do but can't bear to wake that sweet face
Matcha oats w collagen because mama desperately needs more caffeine and another cup of coffee just seemed wrong. @withinusnatural Matcha is seriously beyond good, and that's coming from someone who usually hates (ok maybe just strongly dislikes) matcha unless it's hidden under 100grams of sugar... and we all know how good that is for you.